Longevity Unlocked -Zero Dark 120
Science Backed Insights and Practical Strategies for Lifelong Health
At Zero Dark 120 you will get the knowledge and tools to take control of your health and longevity. I provide science-backed strategies, actionable insights, and expert advice to help you live longer, healthier and more fulfilling lives.
Whether you’re looking for the latest in longevity research, practical implementation tips, or personalised strategies for optimising your healthspan, I’m here to guide you every step of the way.
Contact
Luxembourg
helen@zerodark120.com
Focus Areas
Longevity Science
Delve into the latest research and scientific breakthroughs in the biology of ageing. This area explores cellular mechanisms, genetic factors, and technological advancements that hold the potential to extend healthspan, providing you with an in-depth understanding of the science behind living longer and healthier.
Nutrition & Biohacking for Healthspan
Discover how targeted nutritional strategies and biohacking techniques can optimise cellular health, reduce age-related decline, and promote vitality. This area covers evidence-based approaches in anti-ageing nutrition, metabolic health, fasting protocols , and supplementation, empowering you with data-driven insights for enhancing healthspan.
Lifestyle & Habits for Longevity
Examine lifestyle factors and daily habits that significantly impact longevity and overall well-being. From sleep optimisation to stress modulation and cognitive resilience, this area integrates practical, research-backed strategies designed to foster long-term health and vitality.
“Youth is the gift of nature, but age is a work of art.”
– Stanislaw Jerzy Lec
Get in Touch
If you have questions or interested in working together or just curious to learn more? Feel free to get in touch, I’d love to hear from you.