Why “Zero Dark 120”?
The term “Zero Dark” originates from military jargon, referring to the hours just before dawn when missions are often launched - times that require intense focus, readiness, and commitment. It embodies the idea of being prepared and proactive, even in the face of the unknown.
Much like a military mission, the field of longevity research often feels like navigating uncharted territory. The boundaries of human potential are explored, delving into areas that science hasn’t fully explained.
Zero Dark 120 is about moving forward, navigating the unknown with strategy and focus.
The “120” symbolizes a goal: to extend both healthspan and lifespan, potentially reaching up to 120 years. With the right strategies, we can add years of optimal health - years of thriving, not just surviving, as we age. Imagine being fully alive, physically and mentally, at 120 - still curious, still engaged with the world.
The Mission of Zero Dark 120
Zero Dark 120 embraces the challenge and excitement of exploring the unknown in the quest for a longer, healthier life. This is a mission to uncover new insights, cutting-edge science, and practical strategies for longevity.
At Zero Dark 120, I’m here to shake up the way we think about aging. Forget the trends and half-baked health tips. I focus on evidence-based strategies to help you optimize your health, aiming for a healthspan that extends well beyond today’s standards.
There’s no magic formula here, no promises of eternal youth - only the pursuit of what’s possible when we combine knowledge, discipline, and a willingness to venture into the unknown.
A Balanced Approach: Art and Science
Just as a successful mission requires strategic planning and precision, a long, healthy life is about balancing science-backed decisions with the art of living fully.